With the corona virus pandemic, most of us have some degree of stress. This is a normal human response and we should learn to recognize its manifestations. Stress has behavioral, physical, emotional, and cognitive aspects. Below is a partial list you might recognize in yourself and others.
Behavioral
- Poor appetite or over-eating
- Excessive use of alcohol or smoking
- Irritability
- Poor ability to concentration
- Blaming others
- Self-isolation
- Risk taking
Physical
- Headaches
- Stomach aches
- Shakiness or tremors
- Heart palpitations
- Feeling jumpy or easily startled
- Bowel problems
- Feeling nauseated
- Insomnia
Emotions
- Elevated anxiety or fearfulness
- Sadness or depression
- Anger/rage
- Guilt
- Euphoria
Thinking
- Confusion
- Poor memory
- Poor concentration
- Problems deciding what you should do
- Denial that anything bad is happening
Some Ways To Relieve Stress
Most of us have dealt with stress before. We have learned tactics and techniques that have worked. Your knowledge and experience can help in the present situation.
Getting enough sleep, eating a healthy diet, taking breaks from the news media, and doing something relaxing can help. Activities such as reading a book, stretching, yoga, listening to music, walking or other exercise, meditation, and even taking a bath can all reduce stress.
You should stay informed with reliable sources of information like the Centers for Disease Control and Prevention or the World Health Organization.
Stay connected to friends and relatives by calling or using other social media. It helps to share your feelings.
Recognize when normal stress becomes exaggerated to the point you are having difficulty functioning. You should be open to asking for help. Contact your primary care provider or mental health services in your community. If you feel suicidal, call 911 or your local mental health hotline.
Contact CDC.gov for more information on the pandemic. Stay Safe, Stay Home!
