Holiday Depression, Frustration and Anxiety

The holidays are times of pleasure and joy but can also be times of sadness, anxiety, loneliness and depression for some individuals.  There are a number of suggestions that have been offered by mental health professionals that may help you avoid or reduce negative feelings.

Here is a list that may be helpful:

• If you are lonely, make an effort to help others such as volunteering at a food bank or facility that feeds those less fortunate.  Go to a nursing home and visit with someone who may also be lonely. When you help others your thoughts are off yourself and you will feel better. Get together with your friends, your club or your church group.  If you look around you are not really alone.

• Budget your time and money so you do not over-commit.  We often say yes to too many parties and over-spend on gifts.  This can lead to frustration and anxiety.

• When you are with family and have unresolved issues, offer to deal with conflicts at another time when it is more appropriate.  Remember that it takes two to have an argument.

• Be sure to not neglect your regular exercise routine.  Taking time out for exercise helps relieve stress and improve mood.

• Get enough sleep even though it may be tempting to stay up all night to wrap gifts or prepare food.

• Ask for help when shopping, decorating, preparing meals and cleanup.  You should not have to do everything yourself.

• Do not over indulge in food or drink, but don't feel guilty when you eat that dessert.  What you eat the rest of the year is what really matters.  Eat a nutritious snack before you go to the party.  This will help you avoid eating too many sweets and other less healthy foods.

• If your feelings of depression or anxiety get to be overwhelming, don't hesitate to seek out help.  Ask your family doctor or other health care provider for guidance, or call your local Mental Health Association for information.  These problems have beneficial treatments, you don't have to suffer.